How do I lower the headphone decibel output?

How do I lower the headphone decibel output?

This has been an ongoing issue since I got my iPhone 17 and it hasn’t been bad until I got my new wired headphones. On average, it goes from 70-80 decibels which sometimes hurts my ears. I have tried to do everything the internet has told me to do in the headphones haptics settings. Im truly at my wits end and would like more advice and/or possible external apps I should get to solve this problem.

submitted by /u/samizarat
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